Hangover is really funny in movies and we truly believe that it should stay there. There is nothing charming about that throbbing pain in your gut and the pulsing vein in your head.
We, here at I love smoothies, have a soft spot for party animals so we cooked up a special smoothie blend for you to taste, after you have had a bit too much to drink. We made sure that you get the proper nutrients with the least amount of effort. The preparation itself isn’t a hassle at all because our smoothie is consisted of 3 simple ingredients.
Just mix berries, banana and coconut water together and it’s all done. All you have to do is to take a sip and see how the magic unfolds. With the combined health benefits of berries, banana and coconut water, you will surely see the effects soon enough. On the plus side you will have the tastiest smoothie that you will always crave for.
Let’s see how this smoothie can give essential benefits to your health.
Whatever kind of berries you have in your fridge is just fine. Whether it is strawberries, cranberries, blueberries or a mix of forest berries, they represent a vitamin powerhouse on their own. Each of them have a special something, something but more or less they all have in common loads of vitamin c and a plethora of antioxidants, that eliminate the toxins out of your body. Also, berries jump start our metabolism since they are rich in fiber, thus giving our body a clean slate after a tumultuous night. Without naming each and every single nutrient that berries have, it is safe to say that berries are extremely good for our heart and for proper blood circulation. It is quite amazing to see how much you can get out of one tiny berry.
Banana is really a meal on its own. Rich in potassium, magnesium, fiber, vitamin B6, banana is irreplaceable among fruit. This king among fruit is essential for our heart health and proper digestion. Also, it literally helps smooth things over after a rough night. Moreover bananas are a powerful energy source that can keep you set for the day. The protein, sugar and fat contained in bananas is very low so don’t be fearful to consume it on a daily basis. Bananas are helpful in the mood department too and that for us is never, never a bad thing.
Coconut water is the perfect base for our detox smoothie. It brings more than just a sweet and nutty flavor to the mix, because it has an immense hydrating power and contains a bunch of minerals. Rehydrating is crucial after a boozy night because alcohol drains every single atom of water and energy out of our metabolism. It’s unique composition rich in electrolytes is ideal for recuperating as well as re-establishing balance of your metabolism.
In a nutshell, these are the reasons why these 3 ingredients are a must when making this hangover smoothie.
Making The Hangover Smoothie:
1. Put a handful of frozen berries, one banana and a cup of coconut water.
2. Blend the ingredients together until you reach a creamy texture.
3. Add honey and dark chocolate shavings as toppings if desired.
We implore you to give this smoothie or as we call it our home remedy a try and discover the secret powers that lie in the simplest ingredients.