Detoxing is one of the best ways to cleanse your body of excess toxins. The liver does a lot in its job of helping your body to rid itself of toxins; however, you can help jumpstart and accelerate the process by drinking detox smoothies.
In this article, you are going to learn how to make one of the easiest detox smoothies ever. It’s so easy to make, and the ingredients so affordable that you can even have one of these smoothies every day if you want to.
What you will need:
• ½ cup fresh lemon juice
• 1 apple
• Chopped celery root
• 1 tbsp. of flaxseed
• 1 spoon cinnamon
How to Prepare the Detox Smoothie
1. Take a clean blending cup and place ½ a cup of fresh lemon juice in it.
2. Add 1 apple, diced into cubes.
3. Add a handful of parsley.
4. Add some chopped celery root.
5. Add 1 tbsp. of flaxseed.
6. Add 1 spoon of cinnamon
7. Blend everything together until you get a smooth consistency.
8. Pour your lime green looking smoothie into a cup and enjoy.
Top 3 Benefits of Including a Detoxing Smoothie into Your Diet
Now that you know how easy it is to make this smoothie, we thought you might like to know what some of the benefits are of including such a detoxing smoothie into your diet.
Obtain a Natural Energy Boost
It’s no secret that when you detox the body, you will get a natural boost of energy. Most of the toxins in our bodies come from the refined and processed foods we eat. These foods can leave us feeling slugging and feeling like we don’t have much energy to do anything. Fortunately, our smoothie contains ingredients that will give you the energy you need. Take the lemons used in the recipe above as an example. They provide vitamin C and also potent antioxidants that also help to restore your body’s natural alkaline/acid balance.
Detoxes have been known to aid with weight loss. A good diet combined with exercise and good nutrition goes a long way in fighting off the bulge. Detox smoothies like the one above can be a great snack throughout the day. These smoothies are low in calories and so make for the perfect go-to snack when you get the munchies.
Boost Your Immune System
Eliminating harmful toxins from your body means that your immune system doesn’t have to work overtime to prevent you from getting sick. A detox smoothie a day like the one above which contains apples (which have great immune system strengthening properties) are helpful when it comes to boosting your immune system.
Don’t waste another day thinking about ways to lose weight, boost your immune system or how to increase your energy. Now you know you can derive all these benefits from this single detox smoothie.