Smoothies are an excellent addition to a healthy diet. It does not matter whether you are consuming them because they are delicious, convenient or nutritious. They are amazing. You can even consume a smoothie instead of your breakfast or lunch. They can be very helpful for your weight loss process.

In this article, you can find out how you can use smoothies as a replacement for your meals and lose weight.

Make your smoothie thick and filling

Every meal you eat during the day must contain at least 400 calories. You must not be stingy when preparing your smoothie that will replace your meal. If you are, you will be hungry after a few hours. According to studies, people who consume thicker smoothies are two times less hungry than people who drink thinner smoothies. This happens since a thicker structure makes you feel fuller. To make your smoothie thicker, you can always use chia seeds.

Your smoothie must be nutritious

This is really important when you are preparing a meal smoothie. Your meals must be a balance of proteins, healthy fats and carbohydrates. Therefore, your smoothie must be nutritious. The amount of proteins, fats and carbohydrates that you should use depends on the time when you are consuming the smoothie. For instance, before a workout, you need more carbohydrates. To add more proteins to your smoothies, you can use protein powder or Greek yogurt. For healthy fats, flax seed and peanut butter are always an excellent choice. You must also remember to use enough fruits and vegetables in your nutritious smoothie.


Consistency is essential for any part of a healthy lifestyle. If you are trying to lose weight by consuming smoothies instead of your meals, you should do this regularly. You can do this several times a week or at breakfast. Not every day. When you will consume your smoothies, depends on your lifestyle and daily habits.

Try different flavors

Drinking the same smoothie every day can make you bored of smoothies. Therefore, you must be creative with the flavors. Make vegetable smoothie, fruit smoothie or a frozen berries smoothie. Variety is fun.

Reduce the intake of unhealthy ingredients

One of the worst ingredients for a weight loss is sugar. Therefore, you should never add sugar to your smoothies or juices. Instead, try using agave nectar or honey once in awhile. Don’t use them constantly, because these ingredients are still sugar. The best thing you can use to sweeten your smoothie is fruit, like blueberries or some other sweet and delicious fruits.